Journal of Physical Education

This research aims to clarify the importance of practicing sports and its role in improving the lifestyle of university students. By understanding how sports contribute to strengthening social relationships within the academic community and enhancing the physical and mental health of university students, sports have become an effective tool in the modern era. They are not limited to entertainment or amusement but also contribute to building the character of university students, enhancing their interactive abilities, and instilling moral values such as cooperation, tolerance, and discipline. The study highlights the historical background of sports, starting from the civilizations of the Mesopotamian Valley, thru the Islamic civilization, up to the modern era, where it has become a means to enhance national belonging and combat deviant behaviors. The research seeks to propose practical mechanisms to activate sports activities, given their fundamental role in enhancing the lives of university youth on physical, psychological, and social levels. The study relied on the descriptive analytical method, where the questionnaire was distributed to 200 male and female students from different colleges at the University of Baghdad and Al-Mustansiriya University. The results showed that practicing sports positively contributes to the development of social skills such as cooperation, communication, and building friendships. And it improves mental and physical health. Accordingly, the research recommends increasing support for university sports activities to enhance the lifestyle of university students.

This research is concerned with the effect of learning on movement activity to develop groundstroke (Forehand and backhand) tennis skills for 14-year age group female players at Diyala specialized Center of Baghdad. The study was conducted with two groups (experimental and control), one of which was taught using motor activity based instructional modules, while the other was taught through traditional teaching techniques. Analysis included before and after for each set of skills. The results showed that the experimental group was able to achieve a significantly better improvement in accuracy and consistency than the control group, thanks to variety of practice including immersion in practical experience. This made them even more motivated to learn the strokes and deepened their understanding of what is the base technical element of each smash and clear. Conversely, the control group was able to reduce EF through mere repetition. The findings of the study provide support for programs with structured progressive educational content that mesh practical and sensory-motor learning experience, expedite skill acquisition as well as maintain performance progression in young tennis players

The study aimed to design resistance training for discus throwers, identify their starting and performance variables, and examine the effect of resistance training on developing these variables. The researchers employed an experimental approach with two equivalent groups using pre- and post-tests, suitable for the research problem. The research population included female athletes participating in the Iraqi Athletics Clubs and Institutions Championship in November 2022, with 13 participants. Eight athletes were selected based on achievement levels and research requirements. They were randomly divided into two groups: an experimental group (4 athletes) training with resistance according to a graduated bumper network, and a control group (4 athletes) following standard trainer-led exercises. This represented 61.54% of the research population. The results showed that resistance training significantly improved starting angles, launch height, and discus velocity, with the bumper network playing a crucial role in angle adjustment and providing immediate feedback for technical corrections. The combination of resistance exercises and network-guided practice enhanced coordination, muscle activation, and overall performance. The study concluded that incorporating resistance training with a structured bumper network is highly effective in improving discus throwers’ technical and performance outcomes. Researchers recommended adopting such training methods to maximize achievement, develop biomechanical efficiency, and optimize launch angles for better results in competitive performance.

Objective This study aimed to identify the level of services provided in sports and recreational events The descriptive method was used on a sample of (657), who were randomly selected from three major cities in Saudi Arabia. Randomly selected from three major cities in the Kingdom of Saudi Arabia. The questionnaire was the data collection tool, and the results of this study found that the level of services The level of services provided at sports and recreational events in the Kingdom of Saudi Arabia came at an average level, and the services provided by females Their level is higher than males, as well as those who attend with family and relatives, the services provided better than those who attend alone, and there was no difference in the level of services provided in recreational sports events at the level of social status and place of residence, so the researchers recommended that attention be paid to increasing the services provided at recreational sports events Especially technical and logistical services. While improving the ease of obtaining tickets electronically and offering them before a period of time commensurate with the event. Conduct more studies such as: The impact of technical services on the visitor experience at sporting events. And a study Analyzing the gaps between visitors' expectations and the level of services provided, and evaluating marketing strategies to attract visitors and improve satisfaction, and study the role of social factors in the role of social factors in the visitor experience during events. The study of optimizing the ticketing experience: new mechanisms for online shopping.

This study investigates the effect of interactive video analysis on the acquisition of dribbling skills in basketball among first-year students at the College of Physical Education and Sports Sciences, University of Baghdad. A sample of 50 students was divided into an experimental group (n=25) receiving training with interactive video analysis and a control group (n=25) trained using traditional methods. The Johnson Basketball Dribble Test was administered as pre- and post-tests over an 8-week intervention (December 2024 to April 2025). Results showed significant improvements in both groups, with the experimental group demonstrating greater gains in dribbling speed and accuracy (p < 0.001, Cohen’s d = 1.32). The findings highlight the efficacy of interactive video analysis in providing precise, real-time feedback to enhance motor skill acquisition. The study suggests that technology-enhanced training can improve basketball performance among novice learners, advocating its integration into physical education curricula. Limitations include the focus on dribbling and the short intervention duration, warranting further research on other skills and long-term effects.

This research formulated guidance program using reality therapy and a scale to assess motivation of first year students in Al-Mustafa Boys’ School because of playing volleyball. The purpose was to promote the motivation of students by counseling. The research question was whether motivation could be stimulated by the program. The research was based on an experimental pattern with two groups (experimental and control) of 250 pupils during the period 2023–2024. The 40 students with the most disadvantageous motivation scores constituted a sample: of these, 20 were included in the experimental group receiving the program and 20 in the control one. Counselling took place during a six week period and consisted of 12 sessions. It was concluded that the guidance program had a good effect on motivation toward volleyball. The author suggested applying the program and scale in motivating PE, adding instruction to school lesson planning.

The study aimed to investigate the effect of individual long jump slops and its effect on some biomechanical variables of U20 of triple jump. It is hypothesized that there is statistically significant difference between the results of the pre and posttests in the biomechanical variables of U20 of triple jumps. To achieve the aim of the study, one group pre-test post-test experimental design is used. A sample of (6) triple jump players under 20 years from the specialized schools of the Ministry of Youth and Sports, is non-randomly chosen during the academic year (2023-2024). The pilot study was carried out to on Tuesday and Wednesday (10/24/2023) at 4:00 p.m. at the Ministry of Youth and Sports stadiums on a group of (6) players who participated in the main study. A three-month training program was applied for 11 weeks, three training sessions per week. The training sessions were designed to gradually increase in intensity on a daily, weekly, and monthly basis, following a scientific and precise method regarding intensity and rest periods between repetitions and sets. This approach was tailored according to the specific goals of each training session and the biomechanical variables targeted for development in each session. It was concluded that the work of the angles of the lead leg during push-off for athletes in the triple jump who are under 20 years old is positively affected by individual long jump training.

This research aimed to investigate the impact of Using wearable technology for improving backhand stroke among students of Physical Education and Sports Science, in University of Baghdad. It aimed at assessing better performance with respect to stroke accuracy, feeling and reduction of vibrations, as well as being capable to provide real-time feedback on the student's quality of movement with wearable sensors. An experiment designed conducted with the sample 24 novice students (12 experimental, 12 control) during intervention period of 8 weeks. The experimental group received real-time biomechanical feedback using wearable sensors, whereas the control group underwent conventional training. Accuracy, speed and vibration were evaluated by pre- and post-testing of a standard backhand stroke protocol. Data were statistically examined through SPSS and outcomes were compared by t-tests and ANOVA. Results: The experimental group had significantly better results in backhand accuracy, speed and vibration reduction compared to the control group (p < 0.05). ANOVA revealed significant interaction effects, a difference that only wearable technology is able to make. Conclusions Wearable technology significantly improves performance of the backhand stroke, minimizes the risk of injury, and enables effective skill acquisition. Its inclusion in the sports education curriculum is recommended to improve training results where resources are limited.

The purpose of this study was the construction of plyometric exercises with a proposed device to improve the reaction speed and defensive motion in younger than 18 basketball players. Design The authors used experimental method in study and had equal control-experimental group (pretest-posttest). The sample of the study consisted young individuals in (Al-Nu'maniya Sports Club under 18 years). The pre and post-test results were compiled, analysed and discussed using the data processing techniques. The authors determined that the plyometric exercises in conjunction with the device in question improve reaction speed and defensive movements in subjects under 18 from volleyball players. They also suggested some things like use of the research’s plyometric exercises, increase in the reaction speed and defensive movements for youth players. They also stressed the necessity of using recent training devices to improve physical fitness characteristics and defensive skills in young basketball players with age less than 18 years.

Drawing on his field experiences and a professional appreciation of wrestling, the researcher recorded that the athletes did not compete well. He thought that was because of their attention being distracted into the many variables a game pose. Thus, the researcher planned to formulate some exercises in order to enhance innate traits of the mind such as selective attention (one of important types of cognitive process) and skill performance in wrestler. It was aimed to develop these exercises and investigate their influence on selective attention and lifting skill performance in wrestlers younger than 16 years for this study. It was hypothesized that substantial disparities would exist between the post-tests of selective attention and lifting skill performance in the experimental and control groups. The researcher employed a two-equivalent groups design, consisting of an experimental group and a control group, for both pre-test and post-test assessments. Fourteen under 16-year-old wrestlers were studied. Pilorz tested selective attention and a lifting skill in a wrestling game with their participants. Following the main study and data analysis, the researcher concluded that his exercises were useful in increasing selective attention and wrestling performance. It works for either selective attention and skill of the wrestler.

The participation in the rehabilitation of injuries among athletes and non-athletes from various sports, as well as the prevention and reduction of sports injuries and the restoration of athletes to their pre-injury condition, represent a fundamental goal in the sports field. Progressive rehabilitative exercises, applied from simple to complex, play a crucial role in restoring function and reducing pain among injured athletes. This study aimed to design and implement rehabilitation sessions composed of targeted exercises to treat partial Achilles’ tendon rupture in football players and to examine the differences between pre- and post-tests in static strength and balance. Using an experimental one-group pre–post design, the researcher applied the program to five football players aged 20–23 years, ensuring all exercises were performed correctly within the planned schedule. The results indicated that the rehabilitative exercises had a positive effect on balance and the studied physical attributes, enabling the players to return safely to play and competition. The study recommends adopting the proposed rehabilitation approach and emphasizes the importance of early treatment and rehabilitation of Achilles tendon injuries among football players.

The aim of the research is to identify the effect of exercises with blended learning according to the sequential and random exercise and learning the skills of settings and receiving the serve with volleyball for students in the fifth grade of middle school. The importance of the research comes in developing the skills of setting and receiving the serve with volleyball in the physical education lesson for the fifth stage of middle school through blended learning and by scheduling the sequential exercise. random exercise, the research problem revolved around the fact that the performance is not at the required level among students at this stage in learning how to perform volleyball skills. This is due to the fact that most of the methods used in teaching basic volleyball skills are the traditional method used in applying the physical education lesson, so it was decided to use blended learning, which is Methods that can be applied in the game of volleyball, this method uses electronic technologies before the practical application of some skills. The researchers relied on designing exercises and they were given in the main section of the educational unit, where the research population was (93) students, and (36) students were randomly selected from the sections (A-B-C). The share of each section is (12) students after sick and failing students were excludedThe educational curriculum was applied, which consists of (16) educational units at a rate of (2) educational units per week, and after completing the post-tests, the researchers concluded that the effect of the three methods of basic volleyball skills (setting, receiving the serve), was, respectively, blended learning with scheduling. Random exercise in the first degree and blended learning with sequential exercise scheduling in the second degree, then the control group in the third degree.

The purpose of this study was to determine the effects of personalized nutrition approach by genotype based on genetic profiling and their effects on the components of energy production and performance in wrestling. The investigation concerns with five wrestlers from Al-Kadhimiyah wrestling Club, for the 74 kg weight category. During 4 weeks, each of these athletes received a diet training intervention tailored to their individual genetic profiling. Aerobic capacity (VO2max), anaerobic power (Wingate Anaerobic Test), RSA, and lower body strength (1RM squat) were assessed at baseline and post-intervention as well. Results In all variables significant improvements were observed with VO2max increasing by 5 ml/kg/min, both peak and mean power output by 50 and 25 watts respectively and fatigue index reduced by 6.5%. Furthermore, strength levels of all participants increased, with an average 15 kg increase in 1RM squat strength. These results indicate that individualized nutrition based on genomics can greatly improve athletic performance, especially for high-intensity sports such as wrestling, which require endurance, power and strength.

This research aimed to develop two measurement scales (i.e., one for the assessment of Unrealistic Optimism and another of Cognitive Intuition) and investigate the levels in young athletes, specifically from track and field. Furthermore, the study sought to examine whether there was a link between unrealistic optimism and cognitive intuition. The researcher tested the following the hypothesis: there is a significant relationship between both scales. A descriptive correlational approach was used, and the study sample included 198 young track and field athletes from clubs in Baghdad at season (2024 /2025). A purposeful sampling was used with 8 athletes as a pilot sample, 100 athletes for scale construction and 90 for main application sample. Having conducted the proper steps to develop these 2 scales, they were given to the main sample; and data were analyzed through SPSS. The results showed that both scales had strong validity and reliability, meeting the scientific standards for sports psychology tailored to young track and field athletes. Furthermore, the result also showed a strong positive correlation that high level of unrealistic optimism is related to higher level of cognitive intuition and vice versa. The study suggests that sports clubs should organize self-development programs, and also strengthen athletes’ cognitive skills. It is indicated the necessity of including a specialist in sports psychology when developing developmental and counseling programmed to reduce unrealistic optimism in young athletes as well as to conscious enhancing cognitive intuition.

The Paralympic Games is a major global sporting event and is a special gathering of a group of society who have been psychologically and physically rehabilitated to represent their countries in various sports The aim of the research is - Document the historical trajectory of the quantity and diversity of swimming and Paralympic athletics competitions at the Summer Paralympic Games during the period from 1960 to 2024 - Compare and analyze the quantitative evolution of athletes' and countries' participation in both swimming and Paralympic athletics across different cycles. The researchers used the descriptive, comparative analytical approach, the research community consisted of (all competitions, results and participation of athletes and countries in swimming and athletics in all summer Paralympic Games held during the period from 1960 (Rome Games) to 2024 (Paris Games). This includes all approved events, the number of participating athletes (males and females, and of different categories of disability), and the number of countries represented. Main Conclusions Both sports have witnessed tremendous and continuous growth in the number of male and female athletes and participating countries over sixty years, underscoring their position and their significant role in the development of the Paralympic movement – yet athletics excels in all the data studied, indicating greater flexibility in logistical requirements and a wider diversity of opportunities to participate compared to swimming, which requires more specialized and expensive infrastructure and equipment. The most important recommendations are that the officials of the Paralympic Committee should provide all the main support requirements for developing countries to establish and develop all the requirements of swimming to promote wider participation in it.

Sports Medicine is unique as the injuries and treatments require specialized considerations in both diagnosis, treatment, and recovery. The frequency of these injuries has increased in athletes, especially in sports that require contact with the opponent, like basketball. This study is important in that it intends to be able to perform pain-free training until the back to baseline with physiotherapy devices, isometric exercises and moderate progressive load increases from easy to difficult. The following is the central research question: because some injuries are such that a patient cannot have control of a given range of motion, and this will weaken the knee. Precisely, there is a critical demand to develop targeted rehabilitation for restoration of knee function in athletes, mainly on basketball players that meet the game's requirement. One of the suggested approaches is to apply training doses at different intensities to help the joint and surrounding muscles recover their natural strength, build up reserves and get back to normal resistance capacity. Thus the purpose of this study is to create a re- habilitation program with an androgenic/anabolic enhancing effect, helping post trauma basketball players im- prove their knee joint mobility.

This study aimed to investigate the effect of complex resistance-based exercises on enhancing the explosive power of the arms and legs and improving the accuracy of long-range jump shots among basketball players. A single-group experimental design with pre- and post-tests was employed, aligning with the research objectives. The population comprised 20 players from the First Al-Karkh Education Team, from which 8 were randomly selected for the main study, and 4 participated in an exploratory experiment. Homogeneity of the sample was confirmed for age, weight, and height, with skewness values within ±3. The training program, directly supervised by the researchers with assistance from the team coaches, lasted eight weeks during the special preparation phase preceding the competition, with three sessions per week, totaling 24 sessions. Post-tests were conducted after completing the program, and data were analyzed using SPSS, employing descriptive and inferential statistics, including mean, standard deviation, and paired-sample t-tests. Results indicated that complex exercises incorporating added resistance to specific body parts significantly enhanced the explosive power of the arms and legs and positively influenced the accuracy of long-range jump shots. The study concludes that integrating targeted resistance-based complex exercises can effectively improve both muscular explosiveness and technical shooting performance among basketball players, highlighting their importance in structured training programs aimed at optimizing athletic performance.

Purpose of the research was to determine sustainable development degree in besiege youth and sports from performance level of directors forum about employees perspective according to Baghdad. A case study was adopted on a randomly selected sample of 316 (28.546% of the original calculation) members of the population that are working officially in the digit youth and sport forum staff in Baghdad for employees ' year represented workers employed officially to its affiliates in 2023. They are located within an overall 1,107 members of staff spread across three forums and constitute the focus of the research problem. A minority exploratory sample of 9 subjects, that represented 0.813% of the original population was also randomly selected. Sustainable development scale on administrative performance was used by this study to collect data and SPSS for conducting the survey. From the employees’ perspective, it is shown that directors of youth and sports forum have an acceptable level on sustainable development administrative performance along with high technical proficiency and quality productivity that contribute to the sustainability performance. However, the constant monitoring is determinative for closer employees' wants from better collecting data and sincere information production from the different sources with several measurement instruments. The Ministry of Youth and Sport should also involve forum directors in the capital, Baghdad to benefit from training courses aimed at spreading sustainable development among their forums.

The research aimed to prepare and apply third zone intensity training for 50-meter freestyle swimmers, examining its impact on the speed strength of the arms, some biochemical indicators, and the completion time for 50 meters freestyle. The researcher hypothesized that there would be statistically significant differences between pre- and post-test results for the experimental and control groups in arm speed strength, biochemical indicators, and completion time. The experimental method involved a design with both experimental and control groups, consisting of 11 swimmers from the Army Club participating in the 2024/2025 sports season, selected intentionally with a 100% comprehensive approach. After determining the tests and preparing the training, the experimental group underwent two training sessions per week for 10 weeks. Results were analyzed using SPSS. Conclusions and recommendations indicated that applying third zone intensity training during the specific preparation period helps develop arm speed strength for 50-meter freestyle swimmers, outperforming peers who train without it. It also aids in regulating blood salts (calcium, potassium, sodium) among these swimmers, again outperforming their peers. Additionally, it improves completion time for 50 meters freestyle for those who train with it, surpassing those who do not. It is crucial to avoid excessive resistance increases when training arm speed strength with third zone intensity training for 50-meter freestyle swimmers. Furthermore, monitoring biochemical indicators of blood salts is essential for assessing swimmer health and cellular regulation during third zone intensity training.

The modern qualitative idea of ​​training experienced athletes is not only strengths but also extends to general strength training, reaching special strength training in the training stages specific to the different types of sports activities. The aim of sports training is not to be on the relief of what prompted the researcher to practice the special strength of the arms and trunk and the achievement of the players pushing the weight. The study aimed to prepare plank exercises to improve the special strength of the arms and trunk and the achievement. I learned with moral success between the pre- and post-tests with the well-being of the Al Ain players pushing the weight for the youth players, numbering (5), then trying the exercise in the field and field in the scouts’ stadium. I got the (plank) exercises to a lot of positive and effective on the wonderful special strength and contributes to facilitating the arms and trunk and the achievement. The research experiment recommended the possibility of applying plank exercises in the special strength facilities for events in special athletics to learn more to achieve better.

The purpose of the study is to uncover the reality of women empowerment in leadership positions in Iraqi sport institutions by identifying the most significant inhibitors and contributors driving participation. They employed descriptive survey and sampled 211 female employees at the Ministry of Youth and Sports, Olympic Committee, as well as sports federations. It was discovered that cultural and social constrains are still the greatest obstacle (80%) for women’s empowerment, weak support from institution along with no genderfriendly organizational environments restrained their progress. Additionally, a dearth of Iraqi sports institutions necessitates an all-inclusive process that increases social awareness, develops better institutional policies and amplifies the role of media in supporting women to assume leadership roles.

this study sport-related anxiety is explored by examining its influence on performance of young goalkeepers (under 20 year) in relation to key skills such as shot-stopping, positioning and reaction speed. The study population will be drawn from youth club teams in the Baghdad Governorate by experience and performance to achieve objectivity and generality. The study includes the 2023–2024 year sports season (preparation, training, competition periods) with measurements at different times to measure the effects of anxiety in various contexts. Information will come from local clubs and training centers that focus on the development of goalkeeper skills. The use of psychological measurements to ascertain anxiety levels and its impact on fundamental performance indicators. It investigates certain types of anxiety, such as fear of failing or criticism and performance pressure, and how they impact decision-making in high-pressure scenarios. The study is important in that it advances our knowledge on the psychological factors as wells as provides actionable recommendations that can influence goalkeeper training methods by reducing anxiety. Hypotheses with regard to associations between sport-specific anxiety and key skills will be tested using statistical methods, and the results should contribute to theoretical knowledge and practical work in improving psychological readiness and on-field performance among young goaltenders.

The study is interested in examining the organizational reputation of the Women's Committee at the Iraqi Football Association. Description of Work The descriptive design was conducted on a community sample of 218 Iraqi Football Association population. The researchers utilized a questionnaire as a data collection instrument and included 5 domains including leadership, creativity culture and structure; public relations capability, quality of performance and governance in their instrument. The findings demonstrated an acceptable level of institutional image for the women's committee altogether (firms and organizations) which would suggest that constructive measures have been taken regarding performance enhancement and promotion of sports in Iraq. The key recommendations focused on improving the transparency and trust in decision making and crisis management processes, assisting with developing capacities of personnel working for the women’s committee through professional training programmers, and increasing support to local projects encouraging girls’ participation in sports.

This study aimed to identify the effect of group exercises using repetitive training on the speed endurance of under-21 football players. The researcher used a set of group exercises on a sample of 32 under-21 players from the Electrical Industries Club, with a mean age of 20.4. The players were divided into two groups, an experimental group and a control group, each consisting of 14 players. A comparison was then conducted between the two groups to ensure the validity of the starting line. The exercises were then implemented with two training sessions per week, totaling eight training sessions over a month. These exercises were applied to the players during their special preparation phase. After conducting the main experiment and performing the post-test of speed endurance, and comparing the results of the pre-test and post-test, the study found significant results in the speed endurance of the experimental group players, who outperformed the control group in the post-test. This is attributed by the researcher to the effect of the independent variable, which is the group exercises using repetitive training. Furthermore, the researcher recommends The researcher believes that the training curricula for coaches in the special preparation stages should include exercises specifically designed to develop physical capabilities, and that these exercises should be standardized, especially speed endurance, and also that similar research should be conducted within the framework of comparing the capabilities of players with other physical capabilities.

The research aimed to use the method of platelet-rich plasma (PRP) injection as a relatively modern therapeutic approach to improve the range of motion and reduce pain in Muay Thai players suffering from rotator cuff injuries in the shoulder joint. The research sample included (5) Muay Thai players with rotator cuff injuries in the shoulder joint, with an age of (23.43 ±0.64) years, a mass of (87.74 ±8.19) kg, and a height of (181.39 ±4.21) cm. Their injuries were diagnosed by specialized doctors. Platelet-rich plasma injections were administered once, with a prohibition on training and specific use of the injured joint for 3 days post-injection. Training was resumed after 2 weeks with moderate intensity, and they returned to their designated training load as prescribed by the coach after 3 weeks, with close monitoring of pain and their condition. The range of motion of the shoulder joint was measured based on the American Academy of Orthopedic Surgeons (AAOS). Surgeons - AAOS), and measuring the pain level using the visual analog scale (VAS), which consists of 10 points. The measurements were taken before the injection (pre-test) and 6 weeks after it (post-test). To obtain the research results, the statistical package (SPSS) was used. The study results showed that the use of the Platelet-Rich Plasma (PRP) injection method had a significant effect on increasing the range of motion, reducing pain levels, and restoring shoulder joint function for Muay Thai players, with no negative side effects, and the method did not interfere with the training of Muay Thai players.

Lifestyle changes through daily exercise are essential for improving health and fitness. Regular physical activity, whether vigorous or moderate, significantly contributes to the overall well-being of individuals. Observations at the University of Ilorin revealed that some athletes experience rapid fatigue due to inadequate cardiovascular health, often leading to early substitutions by coaches. Despite the recognition of physical exercise's value, its application remains largely theoretical rather than practical. This study aimed to investigate the effects of aerobic exercise on the heart rate and blood pressure of athletes at the University of Ilorin, while also exploring the role of educational technology (ET) in enhancing training interventions. An ex post facto research design was employed, encompassing a population of 207 athletes, with a sample of 106 selected via a multi-stage sampling procedure. A validated researcher-structured questionnaire (r = 0.78) served as the data collection instrument. Descriptive statistics were utilized to analyze demographic data, while inferential statistics, including Pearson’s Product Moment Correlation (PPMC), tested the hypotheses at a 0.05 alpha level. The findings indicated a significant relationship between aerobic exercise and both blood pressure (n = 106, r = 0.524, p < 0.05) and heart rate (n = 106, r = 0.443, p < 0.05) among athletes. Additionally, the study highlighted the role of educational technology in providing insights for developing effective training interventions that promote long-term heart health. The study concluded that aerobic exercise positively impacts blood pressure and heart rate, emphasizing the necessity for regular aerobic training in athletes’ programs. It is recommended that athletes collaborate with coaches to create personalized aerobic exercise plans tailored to their specific goals and needs, while integrating educational technology to enhance training outcomes.