Abstract
Thequalitativeconceptoftrainingexperiencedathletesisnotlimitedtostrengthtrainingalone,butextendstogeneral
physical conditioning and, ultimately, to special strength training during the speci c phases of athletic preparation,
depending on the type of sport practiced. Since athletic training should not follow a single, monotonous pattern, the
researchers adopted modern Boot camp exercises to develop special strength and biomechanical variables for female
triple jump athletes. The study aimed to design Boot camp exercises speci cally to enhance special strength and certain
biomechanical indicators in young female triple jump athletes, and to identify the impact of these exercises on their
performance. The researchers hypothesized that there would be statistically signi cant differences between the pre
and post-tests. The study sample consisted of ve young female triple jump athletes. Tests were conducted at the track
and eld stadium of the College of Physical Education and Sports Sciences– University of Baghdad. The researchers
concluded that Boot camp exercises had a positive impact on the development of special strength and contributed to
improvingsomebiomechanicalvariablesinthetriplejumpamongyoungfemaleathletes.Theyrecommendedutilizing
detailed motion analysis and biomechanical variables to correct technical errors and enhance athletes’performance. and
this achieves one of the sustainable development goals of the United Nations in Iraq which is (Quality Education)
physical conditioning and, ultimately, to special strength training during the speci c phases of athletic preparation,
depending on the type of sport practiced. Since athletic training should not follow a single, monotonous pattern, the
researchers adopted modern Boot camp exercises to develop special strength and biomechanical variables for female
triple jump athletes. The study aimed to design Boot camp exercises speci cally to enhance special strength and certain
biomechanical indicators in young female triple jump athletes, and to identify the impact of these exercises on their
performance. The researchers hypothesized that there would be statistically signi cant differences between the pre
and post-tests. The study sample consisted of ve young female triple jump athletes. Tests were conducted at the track
and eld stadium of the College of Physical Education and Sports Sciences– University of Baghdad. The researchers
concluded that Boot camp exercises had a positive impact on the development of special strength and contributed to
improvingsomebiomechanicalvariablesinthetriplejumpamongyoungfemaleathletes.Theyrecommendedutilizing
detailed motion analysis and biomechanical variables to correct technical errors and enhance athletes’performance. and
this achieves one of the sustainable development goals of the United Nations in Iraq which is (Quality Education)
Keywords
biomechanical indicators
Boot camp exercises
special strength
triple jump
Young female athletes