Abstract
Handball is one of the games that needs strength and speed in particular
because the players with direct contact during defense and attack also perform the skill
of handling and aiming, so players need to have a high level of physical capabilities,
2
because the handball game depends in particular on the performance of rapid
movements accompanied strongly for the sake of Overcoming the opponent's
defensive and offensive movements ,the defensive moves assigned to the player
during the game require him high physical capabilities with a high speed in the
transition from defense to attack, the aim of the research is to identify the impact of
defensive exercises with a decrease and numerical increase to develop physical
capabilities Private players of the National Center for the care of sports talent reel
hand, the research sample was one group of pre-test and post composed of 13
players
because the players with direct contact during defense and attack also perform the skill
of handling and aiming, so players need to have a high level of physical capabilities,
2
because the handball game depends in particular on the performance of rapid
movements accompanied strongly for the sake of Overcoming the opponent's
defensive and offensive movements ,the defensive moves assigned to the player
during the game require him high physical capabilities with a high speed in the
transition from defense to attack, the aim of the research is to identify the impact of
defensive exercises with a decrease and numerical increase to develop physical
capabilities Private players of the National Center for the care of sports talent reel
hand, the research sample was one group of pre-test and post composed of 13
players
Keywords
numerical defensive exercises - special physical abilities
Abstract
كرة اليد من الالعاب التي تحتاج الى القوة والسرعة بصورة خاصة لان الاعبين بحتكاك مباشر في أثناء الدفاع والهجوم كذلك في اداء مهارة المناولة والتصويب , لذا يحتاج الاعبين أمتلاكهم مستوى عالٍ من القدرات البدنية ,لان لعبة كرة اليد تعتمد بصورة خاصة على أداء حركات سريعة مصحوبة بقوة من أجل التغلب على حركات المنافس الدفاعية والهجومية ، فالتحركات الدفاعية التي يكلف بها اللاعب خلال المباراة تتطلب منه قدرات بدنية عالية مع سرعة عالية في الانتقال من الدفاع الى الهجوم, هدف البحث التعرف على تأثير التدريبات الدفاعية بالنقص العددي لتطوير القدرات البدنية الخاصة للاعبي المركز الوطني لرعاية الموهبة الرياضية بكرة اليد, كانت عينة البحث مجموعة واحدة ذات الاختبار القبلي والبعدي مكونة من (13) لاعباُ.
Keywords
تدريبات دفاعية بالنقص العددي – القدرات البدنية الخاصة