Abstract
The recent study aims at finding the following:
To reveal the significance of the differences in the effect of (drag sox) training on muscle ability
and achievement in 50-meter freestyle swimming for young people between the pre-and posttests of the experimental and control groups, to reveal the significance of the differences in the
effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for
young people in the post-Tests between the experimental and control groups. Research
hypotheses: there are significant differences in the effect of (drag sox) training on muscle ability
and achievement in 50-meter freestyle swimming for young people between the pre-and posttests of the experimental and control groups and for the benefit of the post-test, and there are
significant differences in the effect of (drag sox) training on muscle ability and achievement in 50-
meter freestyle swimming for young people between the post-tests of the experimental and
control groups and for the benefit of the experimental group. The researcher used the
experimental method with two experimental and control groups. the research sample consisted of
12 swimmers from the Samil youth club in Duhok Governorate, specializing in freestyle swimming.
the researcher conducted a homogeneity and equivalence test for the research variables. the
researcher applied the main experiment and then the after-tests. the researcher concluded:
resistance training using drag sox led to a development in the special muscular ability of the
experimental group. the training method used by the researcher in the development of the
experimental group members helped in the achievement.
To reveal the significance of the differences in the effect of (drag sox) training on muscle ability
and achievement in 50-meter freestyle swimming for young people between the pre-and posttests of the experimental and control groups, to reveal the significance of the differences in the
effect of (drag sox) training on muscle ability and achievement in 50-meter freestyle swimming for
young people in the post-Tests between the experimental and control groups. Research
hypotheses: there are significant differences in the effect of (drag sox) training on muscle ability
and achievement in 50-meter freestyle swimming for young people between the pre-and posttests of the experimental and control groups and for the benefit of the post-test, and there are
significant differences in the effect of (drag sox) training on muscle ability and achievement in 50-
meter freestyle swimming for young people between the post-tests of the experimental and
control groups and for the benefit of the experimental group. The researcher used the
experimental method with two experimental and control groups. the research sample consisted of
12 swimmers from the Samil youth club in Duhok Governorate, specializing in freestyle swimming.
the researcher conducted a homogeneity and equivalence test for the research variables. the
researcher applied the main experiment and then the after-tests. the researcher concluded:
resistance training using drag sox led to a development in the special muscular ability of the
experimental group. the training method used by the researcher in the development of the
experimental group members helped in the achievement.
Keywords
(drag sox)
50m swimming
muscular ability
resistance training
Abstract
الكشف عن دلالة الفروق في تأثير تدريبات (drag sox) على القدرة العضلية والانجاز في سباحة 50 متر حرة للشباب بين الاختبارات القبلية والبعدية للمجموعتين التجريبية والضابطة، الكشف عن دلالة الفروق في تأثير تدريبات (drag sox) على القدرة العضلية والانجاز في سباحة 50 متر حرة للشباب في الاختبارات البعدية بين المجموعتين التجريبية والضابطة. فرضيات البحث: وجود فروق ذات دلالة معنوية في تأثير تدريبات (drag sox) على القدرة العضلية والانجاز في سباحة 50 متر حرة للشباب بين الاختبارات القبلية والبعدية للمجموعتين التجريبية والضابطة ولمصلحة الاختبار البعدي، وجود فروق ذات دلالة معنوية في تأثير تدريبات (drag sox) على القدرة العضلية والانجاز في سباحة 50 متر حرة للشباب بين الاختبارات البعدية للمجموعتين التجريبية والضابطة ولمصلحة المجموعة التجريبية. استخدم الباحث المنهج التجريبي ذو المجموعتين التجريبية والضابطة، عينة البحث تكونت من سباحي نادي سميل في محافظة دهوك للشباب وعددهم 12 سباحاً تخصص سباحة الحرة، اجرى الباحث اختبار التجانس والتكافؤ لمتغيرات البحث، طبق الباحث التجربة الرئيسية ثم الاختبارات البعدية، استنتج الباحث: تدريبات المقاومة الخاصة باستخدام(drag sox) ادت الى تطور في القدرة العضلية الخاصة للمجموعة التجريبية، ساعدت الطريقة التدريبية التي استخدمها الباحث في تطور افراد المجموعة التجريبية في الانجاز.
Keywords
تدريبات مقاومة، (Drag sox)، القدرة العضلية، سباحة 50م.